Heart Release Meditation
Place hands on heart. Breathe in peace, exhale anything heavy.
Say: “I forgive myself. I forgive others. I am safe to rest.”
Soul Check-In Journal Prompt
What moved through me today?
What did I learn about my energy?
Violet Flame Visualization
Close your eyes. Imagine a violet flame clearing your body from crown to toes.
Let it transmute all heaviness into peace.
