Step 1: Ground Your Energy
Place your feet flat on the floor.
Breathe in through your nose, out your mouth.
Visualize golden light traveling from your crown to your feet and into the earth.
Affirm: “I am anchored. I am safe. I am held.”
Step 2: Activate the Body Field
Rub your hands together until they’re warm.
Place one hand on your heart, one on your belly.
Visualize white or rose gold light filling your body.
Say: “I welcome the healing light of Source.”
Step 3: Clear + Seal the Field
Sweep your hands down the front of your body (like smoothing a sheet).
Visualize releasing anything heavy into the earth.
Then, visualize a shimmering cocoon of light sealing around you.
Affirm: “I am clear. I am whole. I am light.”