Harmony Within




In this blog post, I want to share a pivotal moment in my life where meditation healing played a significant role, altering the course of my existence in ways I could never have anticipated. 

Can Meditation Heal the Body?

The short answer is yes! The transformative power of meditation extends beyond the realms of the mind and spirit, reaching into the very core of our physical being. 

Scientific studies have demonstrated that meditation can have tangible, positive effects on the body. The practice induces a state of deep relaxation, reducing stress hormones and promoting a sense of overall well-being. This, in turn, creates an environment conducive to the body’s natural healing processes.

In 2002, in a turn of fate, I found myself injured and immobile. Little did I know, this period of physical stillness would become the catalyst for my profound connection with meditation healing and meridian alignment.

During those six months of contemplation and healing, I delved into the world of meditation. Initially skeptical of metaphysical practices, I found solace in meditation healing. Asking the Divine for guidance, I began visualizing the bones of my foot mending and reuniting. 

The pain was intense, but with each session, I could sense a shift in my physical being. From this transformative experience, I birthed the concept of Holographic Healing—a system grounded in meditation healing and the alignment of the physical body through visualization. 

How do You Meditate for Emotional Healing?

Embracing meditation for emotional healing involves a gentle yet profound journey within oneself. The process begins by finding a quiet and comfortable space, allowing you to center your energy through controlled breathing. As you breathe in and out, focus on creating a calming rhythm, letting go of external distractions.

The next step involves introspection. Reflect on the emotional landscape surrounding the source of pain or discomfort. Acknowledge and understand the emotions without judgment, allowing yourself to feel and release them. Forgiveness plays a pivotal role in this process — extend compassion not only to others involved but, crucially, to yourself. This act of self-compassion can be transformative, lifting the weight of emotional burdens.

Often, emotional conditions have roots in early experiences. By exploring these origins, you gain insights that can aid in healing. Visualization is a powerful technique at this stage. Envision the emotional ailment transforming into a state of peace and balance. Through these intentional and mindful steps meditation becomes a profound tool for emotional healing fostering a renewed sense of inner peace and resilience.

How to Heal Someone Through Meditation?

Meditation healing has the potential to bring about profound changes in our physical and emotional well-being. My personal journey stands as a testament to the transformative power of connecting with the Divine through meditation. 

If you’re curious about exploring more, consider becoming a practitioner of Holographic Healing or even learning to channel Divine energies. After all, in the realm of infinite possibilities, meditation healing is a gateway to a more profound connection with oneself and the universe.

May the journey of meditation healing bring you peace and enlightenment.

Namaste Y’all

Marilyn ✨

About the author, Marilyn Harper

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  1. Marilyn, I thank you and the Universe for showing up at this time of great need. I intend to implement MEDITATION HEALING as a regular practice to heal and balance myself. Thanks for the renewed hope and inspiration

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