Meditation Mastery




Hello, dear souls! Today, we’re diving into a topic that has the power to transform your life, your health, your relationships, and most importantly, your soul. What’s even more incredible is that it won’t cost you a dime, and you can do it just about anywhere and anytime. 

Can you guess what it is? You got it—meditation! In this blog post, we’re going to explore the wonders of meditation.

So, are you ready to unlock the Divine potential within you through the magic of meditation? Let’s get started.

How Do You Meditate?

Meditation is a beautiful practice that can be as unique as you are. There are no strict rules, no one-size-fits-all approach. You can meditate in the light, in the dark, while walking your dog, lying in bed, or even during your daily exercise routine. 

The key is to find a relaxed position that works for you. It should be comfortable but not too comfortable, so you don’t doze off. For many, that means sitting in stillness and starting by focusing on the breath. This initial focus on your breath is the gateway to becoming present in the moment, away from the hustle and bustle of daily life.


What are the 5 Stages of Meditation?

Meditation, often perceived as an enigmatic art, unfolds its beauty in 5 distinct stages, each one leading you deeper into the realms of inner peace and self-discovery. These stages, like chapters in a sacred book, reveal the path to a more harmonious existence. Let’s dive into each one:

1. Breathing into Presence: The journey begins with the simple act of breathing. In this stage, you turn your attention to your breath, the rhythmic ebb and flow of life within you. Focusing on your breath grounds you firmly in the present moment, casting aside the weight of past regrets and future anxieties. It’s a serene return to the essence of “now,” where your true self resides.

2. Returning to the Stillness: During your meditation, the mind can be a tricky wanderer, leading you down myriad thought pathways. Here, you learn the art of gentle redirection. When thoughts arise or physical sensations beckon, you lovingly guide your awareness back to your breath. It’s like bringing wandering stars back to the night sky, patiently and without judgment.

3. Mindfulness and Mantras: For those seeking a more guided path, mindfulness and mantras provide the lanterns along the way. Mindfulness invites you to focus on a chosen object or a mantra, a sacred phrase like “I am” or “I am all that I am.” These anchors keep the mind from drifting, providing a steady rhythm for your meditation dance.

4. The Inner Journey: In this stage, your awareness expands beyond the immediate surroundings. You listen to the symphony of sounds around you, sense the energy that flows through the room, and touch the strings of your own emotions. Then, with tender care, you turn your attention inward. You scan your body, searching for imbalances and areas longing for healing. Compassion and love become your companions as you explore the landscape of your own being.

5. Commitment to Self: The final stage is a personal commitment to yourself. It’s a promise, a pact to spend a few minutes each day in the stillness. Regular meditation weaves its magic into your life, lowering blood pressure, boosting your immune system, and enhancing overall well-being. It’s your daily communion with the Divine within.

What Should You Not Do During Meditation?


Meditation is a sanctuary of stillness, a sacred space where you connect with the depths of your being. To fully harness its power, it’s important to understand what not to do during your meditation practice. 

  • Being impatient
  • Ruminating on the past
  • Fidgeting

Remember, meditation is a path to connecting with the Divine within you. It’s a practice that can help you channel your inner wisdom, make better decisions, and resolve conflicts in your life. 

So, if you’ve never meditated before, why not give it a try? You might just find that meditation is the key to living a more vibrant and fulfilling life.

In the end, meditation is a sacred journey. Life is simply spiritual. So, why not embrace the Divine art of meditation and let it guide you towards a more harmonious existence? 

Namaste Y’all,


About the author, Marilyn Harper

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